Consistency

Consistency is key. If you want to change the way you look, you need to fully commit to a consistent workout regiment. People think going to the gym once or twice a month is going to cut it…

Those people are sadly mistaken.

Results stem from a well thought out plan, in which consistency is a key ingredient. By sticking to a set workout routine, you will see how easy it is for you to take steps towards reaching your workout goals.

Here are a few great tips that can help you stick to a consistent workout:

  • Find a Partner

    Workout with a partner, someone who will push you

  • Try Something New

    Sign up for a class that will hold you accountable for your workouts

  • Find a Personal Trainer

    Get a trainer that challenges you and will help you make your goals a reality

  • Plan Your Week

    Plan your workouts in advance

  • Make a List

    Write down your goals and read them everyday

  • Find Motivation

    Buy new workout clothes

It’s funny how motivated we are to get in shape because you want to fit into a certain dress, look good in your bikini, or impress your friends. You may reach your goals, but they don’t last long.

It’s time we stop planning for one event and start planning for the rest of our lives.

Start your journey by planning your future and set up a consistent workout regiment that will change your life!

I am always available for an in person meeting, skype, facetime and phone call. I do have clients out of state – so we can make anything work! Contact me today to get started!

Contact Amy