It’s Not a DIET – It’s a Lifestyle Change
If you find yourself in a workout rut – ask for help! There are plenty of resources available to you, whether it’s a celebrity trainer, a trainer at the gym, a friend, etc. It starts by asking for help!
Ask For Help
If you find yourself in a workout rut – ask for help! There are plenty of resources available to you, whether it’s a celebrity trainer, a trainer at the gym, a friend, etc.
Consistency
Consistency is key. If you want to change the way you look, you need to fully commit to a consistent workout regiment.
Intensity of Training
What comes to your mind first when you hear the word intensity? High energy. Pushing the limits. Strength. That’s what I think about.